helplines
single-session therapy
If you are experiencing a mental health emergency, please call 911 or go to your local hospital emergency department.
workbooks
websites
Education & Peer Support: Together All
CBT Self-Help & Coaching : Bounce Back
Self-compassion: Kristin Neff
Anxiety: Anxiety Canada
Perfectionism & Shame: Brené Brown
Yoga: Yoga with Adriene
Breathing Tool: Xhalr
Emotion Guide: Feelings Wheel
CBT Self-Help & Coaching : Bounce Back
Self-compassion: Kristin Neff
Anxiety: Anxiety Canada
Perfectionism & Shame: Brené Brown
Yoga: Yoga with Adriene
Breathing Tool: Xhalr
Emotion Guide: Feelings Wheel
Apps
"Because you are alive, everything is possible."
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-Thich Nhat Hanh
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